Break Free From Caregiver Burnout
Learn how to use 5 minutes a day to create a more balanced, fulfilling, and sustainable approach to caregiving
Tired of Feeling Overwhelmed by Caregiving ?
You feel worn out and you know you need to do something to care for yourself but don’t have the time or energy to figure it out on your own.
You don’t ever seem to get the time to take a break and do something for yourself.
You know it’s time to prioritize your own care not just because you need it but because the person you care for needs you!
Ready to Give Up on Caring for Yourself?
Following advice on social media never works for you.
Creating a plan for how you'll care for yourself only ends up adding another notebook to the pile of empty pages and self-help books you've never read.
You're tired of people telling you to take care of yourself without helping you figure out how to actually make it work for you.
You Find Yourself Wishing You'd Have...
- A way to easily fit your own care into your day without needing any extra time.
- Easy things you can do right away. No more elaborate plans setting you up to fail.
- Access to how to care for yourself all in one place so you don't have to piece things together on your own.
- Ways to make your own care fit in with your lifestyle instead of trying to fit yourself into a premade activity you don't actually like.
Introducing Revive in 5
Your Shortcut to Caring for Yourself 5 minutes at a time.
WHY
Revive in 5?
You Need to Prioritize Yourself but You Don't Have the Time and Energy to Figure it Out on Your Own.
Take charge of your well-being and watch how 5 minutes can become a game-changer
- Shift from surviving to thriving
- Integrate your self-care into your daily caregiving routine
- Finally find the energy to enjoy your life in spite of caregiving
Finally spend more time caring for yourself and less time planning to do it.
Finally Make Caring For Yourself A Reality
I'm Ready!How It Works
The 5 Minute Secret to a More Fullfilling Caregiving Life
Navigate the uncertainty of caregiving with less stress by learning how to integrate moments for you to focus on just yourself 5 minutes at a time.
- Five bite sized 5 minute videos with one action to take
- Practical ways to find 5 minutes a day for yourself
- Quick worksheet for each video to keep you focused and on track
- Five stress busting breathing exercises that take less than 5 minutes to do
- Action plan to fill out in the end so you always know what to do with your five minutes
Access to the course through a dedicated website for 12 months from the date of purchase.
Your Guide
Hi, I'm Charlotte.
I was a yoga and meditation teacher when my husband was diagnosed with cancer over a decade ago. In the beginning, caring for myself was challenging even when I had the skills and tools to use.
You and I both know caring for yourself is a non negotiable requirement for you to be a caregiver. The problem is it just feels like there isn't time to learn how to journal or take walks let alone fitting anything new into a day that is already packed.
Learning to care for yourself isn't practical if you can't actually do it!
We need to start by learning how to find the time. Five minutes of your day is all I'm asking for.
Just 5 minutes.
I'll help you find it.
