Find your caregiver self-care style
It's not your fault that self-care is hard. Take the quiz to find what style of self-care fits you and start taking steps to enjoying your life again.
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Caregiver Worry & Stress
I help caregivers find ways to love their lives in spite of being a caregiver. Explore my podcast, and resources or contact me about speaking to your organization, group or company.


10 Free Ways to Relax in Under 5 Min!
You've wasted enough time not enjoying your life as a caregiver. You can't stand people telling you what to do to reduce stress without helping you actually figure out how to do it.
Download your free issue of Caregiving Confessions and take the first step towards feeling better with your caregiving life!
Episode 28: I Want to Run Away!
Do you remember the moment you felt like running away?
Or maybe those have been moments, plural!
Listen to this episode and learn how we all feel like running away at times and what you do to stay.
Listen Now
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