Find your caregiver self-care style
It's not your fault that self-care is hard. Take the quiz to find what style of self-care fit's you and start taking steps to enjoying your life again.
TAKE A BREAK FROM
Caregiving Can Really Suck Sometimes!
Does any of this sound familiar?
You stay awake at night worrying about your partner's health and can't remember the last good night's sleep you had.
You're resentful that people ask about your spouse but not you.
You have friends to talk to but know they aren't really getting how much caregiving has changed your life.
- You’re embarrassed about wishing you could feel sexy with your spouse again
Hi! I'm Charlotte
Spousal Caregiver, Podcaster, Educator, Yoga Teacher, Mom and Wife.
After struggling for years to figure out how to be a caregiver, I finally decided I had to make a change so I enjoy my life as a caregiver. Instead of keeping what I learned to myself I decided I can help other caregivers learn from my own experiences. That sharing started out as a podcast, which also turned into a coaching program as well as a monthly caregiving guide.
I am here to help you navigate through your caregiving journey and help you work through the uncertainty, loneliness and overwhelm of caregiving.
You're ready to make a change and I'm here to help you figure out what that actually means for you.
Getting through the loneliness that comes from feeling misunderstood, undervalued and unheard is hard to do without someone by your side. I’d love to show you how to reclaim your joy!
Resources for every stage of the journey
You find that being a caregiver has really lowered your quality of life and you would like to turn it around. You know you need to find a way to reduce stress and enjoy your life but you don't have the energy to figure out how to do it.
This program will give you the individualized attention you need in order to begin to love your life as a caregiver. This one on one coaching program will give you the roadmap you need to move towards a healthier life and personalized guidance along the way,
10 Free Ways to Relax in Under 5 Min!
You've wasted enough time not enjoying your life as a caregiver. You can't stand people telling you what to do to reduce stress without helping you actually figure out how to do it.
Download your free issue of Caregiving Confessions and take the first step towards feeling better with your caregiving life!
Do you remember the moment you felt like running away?
Or maybe those have been moments plural!
Listen to this episode and learn how we all feel like running away at times and what you do to stay.
Caregivers rarely take a moment to breathe and settle their own energy or take a minute to care for themselves. Charlotte's program is a breath of fresh air, providing easy ways to build simple, daily habits, to help caregivers take a breath and feel relaxed and to remember to be present for themselves as well.
Get started with the 1 on 1 caregiver coaching program.
Own Your Caregiving Role.
You hear from friends and family that you need to take care of yourself so you can continue to be be a caregiver. Yet no one can ever tell you what that really means or looks like.
Through the Love Your Caregiving Life coaching program you will be supported as you move through a personalized plan that will lead you towards living and loving your caregiving life.Learn More